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Is using a VPN to get past a Carrier-grade NAT for gaming viable?

Title I suppose. My provider (ATT) has me locked behind a carrier-grade NAT. Multiple games that I previously loved no longer function for me, and I can't change my provider. Not that there are any other providers in my area to begin with.

Is using a VPN/VPS/something viable? It's my only option that I've been able to find after nearly 2 years of searching. I know latency will be an issue, but by how much? I've never used a VPN or anything like one, so all of this is new to me and I don't have any real information about it for my specific issue.